The Power of Breath

Breathwork or Conscious Breathing takes you deep inside of yourself. Self healing capacities are being activated in this breathing process – for many it is the first experience to directly connect to the knowledge of their body and its enormous resources to heal, cleanse and revitalise itself.

For me, Conscious Breathing is the holy grail to more consciousness.

Deep connected breathing detoxifies your body, reconnects you to your heart, releases physical & emotional tension, stress and even trauma. And the beauty of it all – it is all natural at that.