Hi, I’m Nik Frey
Freymut is an old German word that means “the courage to be free.” It also speaks to openness, sincerity, and the bravery to express one’s truth.
For me, Freymut is more than a name — it’s a principle.
It stands for living with authenticity, taking full responsibility for myself, and having the courage to create a life that truly aligns with who I am.
That’s the essence of my work — helping others reconnect with that same inner freedom and strength.
Courage. Experience. Integrity.
Sometimes life brings us to our knees — and that’s where the real growth begins.
I’ve had my share of breakdowns and breakthroughs: losing loved ones too early, burning out in a demanding corporate world, struggling with addictions, and even facing physical collapse after a back injury that left me partially paralysed. Later in life, I lost almost everything — a deep relationship, my home, my savings — and found myself in a dark night of the soul.
But every time I fell, I eventually found my way back.
Not by being strong - but by learning to ask for help, to breathe, to feel, and to start again.
That’s what my work is about.
I support people who find themselves at a crossroads.
Leaders who’ve lost their spark.
Men who feel alone in their struggle.
People who know there must be more to life than just pushing harder.
In my coachings, men’s groups, and breathwork journeys, I offer what I’ve learned the hard way:
that transformation starts with honesty and connection — to yourself and to others.
I believe we all have the capacity to rebuild from the inside out.
To find clarity in chaos. To reconnect with what’s real, what matters, and what’s already within us.
For me, this isn’t theory. It’s lived experience.
And if you’re ready, I’d be honoured to walk a part of that path with you.